Journal~Inspired by Plants & 5 Elements

  • How to Use Abhyanga Oil

    by Kari Jansen
    Abhyanga is the ancient Ayurvedic practice of self-massage. Bringing Abhyanga into your daily self-care routine is an amazing way to slow down...
    Posted in abhyanga, ayurveda, self-care

  • Understanding the Ayurvedic Elements

    by Kari Jansen
    The 5 Elements are the foundation to our world. They embody everything. Ayurveda recognizes them as the infrastructure or groundwork to existence. ...
    Posted in air, ayurveda, earth, elements, ether, fire, water

  • 4 Easy Tips for Vata Season

    by Kari Jansen
      As we deepen into fall and early stages of winter, we are also moving into Vata Season. The weather cooling down, the wind picking up and leaves...
    Posted in air, ayurveda, dosha, ether, vata

  • How to Add Abhyanga to Your Self-Care Routine

    by Kari Jansen
    Abhyanga, or Ayurvedic Self-Massage, is an essential daily practice to add into your self-care routine. To perform Abhyanga, first choose an oil ...
    Posted in abhyanga, ayurveda, self-care

  • The Healing Benefits of Netra Basti

    by Kari Jansen
    This years long and dry Indian Summer in Los Angeles has been extremely aggravating for the Pitta and Vata dosha's. The addition of wildfires...
    Posted in ayurveda, eye health, netra basti