Blog

  • Understanding the Ayurvedic Elements

    The 5 Elements are the foundation to our world. They embody everything. Ayurveda recognizes them as the infrastructure or groundwork to existence. ...
  • 4 Easy Tips for Vata Season

      As we deepen into fall and early stages of winter, we are also moving into Vata Season. The weather cooling down, the wind picking up and leaves...
  • How to Add Abhyanga to Your Self-Care Routine

    Abhyanga, or Ayurvedic Self-Massage, is an essential daily practice to add into your self-care routine. To perform Abhyanga, first choose an oil ...
  • The Healing Benefits of Netra Basti

    This years long and dry Indian Summer in Los Angeles has been extremely aggravating for the Pitta and Vata dosha's. The addition of wildfires...