Journal~Inspired by Plants & 5 Elements

  • Kapha Balancing Rituals

    The transition into Kapha Season makes for the perfect time to re-evaluate your self care rituals. Observe your current routine and make any chang...
  • Understanding the Ayurvedic Elements

    The 5 Elements are the foundation to our world. They embody everything. Ayurveda recognizes them as the infrastructure or groundwork to existence. ...
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