Blog

  • Understanding the Ayurvedic Elements

    The 5 Elements are the foundation to our world. They embody everything. Ayurveda recognizes them as the infrastructure or groundwork to existence. ...
  • 4 Easy Tips for Vata Season

      As we deepen into fall and early stages of winter, we are also moving into Vata Season. The weather cooling down, the wind picking up and leaves...
  • Seasonal Support: Vata Balancing Chai

        The dry winds of Vata Season can be very aggravating to our Doshic Balance. Anyone can be affected by this. If you are feeling increased anxiet...