Journal~Inspired by Plants & 5 Elements

  • Kapha Balancing Rituals

    by Kari Jansen
    The transition into Kapha Season makes for the perfect time to re-evaluate your self care rituals. Observe your current routine and make any chang...
    Posted in dosha, earth, kapha, water

  • 4 Easy Tips for Vata Season

    by Kari Jansen
      As we deepen into fall and early stages of winter, we are also moving into Vata Season. The weather cooling down, the wind picking up and leaves...
    Posted in air, ayurveda, dosha, ether, vata