Deepening Within
by David Lesinski
He is excited to share with you, Deepening Within, which stems from 20 years of his own self exploration coupled with over 15 years spiritually-counseling others using many techniques, strategies and systems.
He will be sharing some of the most powerful and supportive ritual-techniques I've learned to support you in deepening your connection with your spiritual heart and higher self. Deepening Within will consist of 4, one hour long sessions Wed 5:30 at Poppy & Someday: 445 E Front St. First Wed March 12, March 19, March 26, April 2.
No prior experiences needed. Each session will be based on a core
~•~
a) a guided meditation related to each week's theme
b) teachings, journaling, discussions and sharing regarding presence, spirituality and consciousness as
related to each theme
c) Homework: I will be sharing 4, easy to implement yet powerful, spiritual techniques to increase
presence and a connection with your spiritual heart.
d) plenty of time for questions and shares
Weekly Themes/Details (may change based on participant needs and interests)
Starting at a very young age, we create a set of core beliefs that stem from our attempts to cope with life's
experiences. These beliefs create habitual, ego-based, behaviors that accidentally cause self sabotage
and a distorted view of what's needed to feel peace, joy, love and fulfillment. It's through the
compassionate understanding, acceptance and integration of these beliefs that allows us to find harmony,
peace of mind and a deeper connection with the spiritual, heart-led being we actual are. Deepening
Within is the process in which we begin to experience, first hand, to live and give from a place of fullness.
Week 1: Akashic Record Clearing and Balancing
Week 2: Inner Child Healing and Balancing
Week 3: Family Lineage Healing and Balancing
Week 4: Relationship Cord Restructuring and Rebalancing
EXAMPLE OUTLINE FOR SESSION 1:
Session 1: Akashic Record Integration
Tools
• outline, computer, google presentation etc.
• Example container
• Meditation script if needed (Akashic: remember-integration)
• If I run over send them a video of the homework and final thoughts
Quote: “If we could conceptualize every experience our soul has ever had we’d be blown away
by how well we’re doing.”
A) B) Drop in/set container (EXPLAIN a 4 week container)
Ground Rules (be on time, share when guided to, confidentiality, etc.)
C) Overview
A) How course and today will go
B) Do no get hyper fixed on any one aspect of this, your intention and energy combined is
what matters
C) About me
D) Introduce themselves, speak intention into container?
D) Lesson
A) Consciousness ModelB) C) Define Integration (My story: trying to improve myself, be better, fix, etc.)
How to do guided meditation
A) Calling in ancestors, guides, etc.
B) Do the best you can
E) Guided Meditation:
1. Start with alternate nostril, etc.
2. Ancestor Integration (beings step behind, large container of light, etc.)
F) Time to Journal experiences or insights
G) Share?
H) Closing and homework
a) time of self inquiry (journal)
b) set aside 10-20+ minutes each day to meditate, journal, do homework
c) Sacred Container (rubber-band or alarm to remember) -explain
d) send me one insight, thought or update
David Lesinski is a yoga teacher, yoga teacher trainer, Ayurvedic practitioner, reiki practitioner, meditation teacher, men’s work facilitator as well as spending time doing medicine work with shamans and many other forms of holistic healing.